Dr. Kareem Samhouri and BJ Gaddour Present...
Discover How To Double Your Flexibility,
Get Rid Of Aches & Pains, And Fix Your
Posture Within 6 Short Weeks...
Mission Unbreakable:
The Flexibility Cure Is Here!
Workout Technology has advanced so much in the last several years:
But the principles remain the same...
- Build cardiovascular endurance
- Burn as much fat as possible from every workout
- Improve your strength, relative to your body shape/size
- Improve exercise efficiency - more results, less time
- Balance your body for best results
Build Cardiovascular Endurance:
Building cardiovascular endurance is an important aspect to your exercise program. This is because you need to improve your heart's ability to expel blood to the rest of your body (and receive it in return) in order to ensure a healthy state in your body. Essentially, improving heart function increases chances of survival and decreases risk of diseases like diabetes, heart attack, and stroke.
Cardiovascular fitness also helps to improve lung function and expel more oxygen to the rest of the body. The elasticity of your lungs improve when you improve your cardiovascular fitness level, and breathing becomes easier. By requiring less breaths and having a lower resting heart rate, your body undergoes less stress with daily living, and it's thought that this results in an increased lifespan by several years.
Improved Quality of Life + Improved Quantity of Life = Better Life
We used to think that you had do long, boring cardio in order to improve cardiovascular fitness. Thanks to the Jabali studies, amongst others, we now understand that you can do about 20 minutes of highintensity exercise and reap up to 2 hours of moderate-high intensity cardio benefit to your cardiovascular system.
Workout Technology advanced and exercise got easier.
Burn As Much Fat As Possible:
We've always wanted to burn as much fat as possible with every workout. Whether we were counting calories on a treadmill or doing aerobics, the goal was to 'get a great burn' and then reap the benefit of our efforts.
Over time, we learned that alternating high and low intensity exercise, combined with resistance training to momentary muscular failure, yielded far better caloric expenditure. The logic was simple, but the argument was hard to comprehend for awhile...
We learned about EPOC - Excess Post-Oxygen Consumption.
Basically, for up to 48-72 hours after an intense exercise bout, our bodies undergo a repair process. This repair process removes lactic acid from our systems and repairs mini muscle tears that take place from heavy sets to failure. Any body process consumes energy. In this case, the energy consumed by EPOC, as our body consumes oxygen for days after an exercise bout to self-repair, is worth 2-3x the number of calories you can burn during a bout of 'cardio' on the treadmill.
Workout Technology advanced and exercise got easier.
Improve Your Strength, Relative To Your Body's Shape or Size:
How many different products have we seen, relative to a specific body size or shape on the market to date? Whether it's a product for abs, buns, thighs, women, or men, we've seen it all. One point remains true:
Our bodies are unique,
and each one responds differently to exercise.
That's why we've had to come up with so many programs. But I believe one major component is missing... self-assessment. No one understands your body as well as you do. With the proper education related to your body, you'll become immediately aware of what needs to be done in order to succeed.
When trying to improve fitness levels as a whole, assessing your body for fat storage patterns is important, but not because you need to exercise those areas. Instead, this is important because it is indicative of increased levels of certain hormones in your body.
For example, fat storage in your lower abdomen is indicative of increased levels of cortisol, meaning that your body is too stressed, not that you should do more sit ups and stress it further.
However, it is also important to assess where you are weak or strong, left to right, side to side, or top to bottom. Your body craves symmetry, and this is dependent upon both strength and length.
That's why we've included Self-Assessment Questionnaires with Mission Unbreakable, and that's why you're going to see such rapid improvement with your workout results, relative to your specific body type or shape.
In the case of flexibility (or length), this is the closest thing to having a great manual therapist assess every muscle in your entire body for restriction or limitation. Your body has 'pain sensors' where you have restriction, so you can easily find them on yourself. In fact, it stands to argue that you'll find your own restrictions more easily than the best manual physical therapist in the world will find them on you.
Once you find your restrictions and learn to release them, your flexibility will finally improve... Rapidly!
Workout Technology advanced and exercise got easier.
Exercise Efficiently - More Done In Less Time:
Everyone wants more for less. It's human nature. By learning how to exercise in the most efficient way possible, one of two things are true:
- You get more results in the same amount of time.
- You get to exercise for less time and get the same results.
Both seem like rather appealing options, right?
It used to be that exercising for increased efficiency meant regulating your heart rate to be in the 'fat-burning zone' of 40-60% max heart rate, or in the 'cardiovascular zone' of 60-85% max heart rate. Now, we know better.
We know that increased efficiency means improving the demand on all 3 energy systems:
- ATP-PC - 0 to 2 second energy system
- Anaerobic - 2 to 60 second energy system
- Aerobic - 60 seconds and beyond energy system
By depleting and replenishing all three energy systems, we are maximizing caloric expenditure, muscular strength, as well as muscular and cardiovascular endurance.
Effectively, we are not multiplying our results by three, but we are exponentially allowing ourselves to burn up to 9x more calories with this approach.
You Can Burn Up To 9x More Calories
When You Exercise Efficiently
Imagine what you could do with your flexibility... your body could finally move freely, and your posture could improve in a very short period of time. Standing up straighter means better oxygen to our bodies, and therefore, more endurance.
More endurance = More Results
Workout Technology advanced and exercise got easier.
Balance Your Body For Best Results:
This is where the importance of strength and length really come in. Your body is composed of a system of checks and balances:
Your body will literally turn muscle off if it believes it is too short for more growth; and it will build restrictions in muscles that have been over-shortened for a time period, either due to injury, posture, or position.
You should be grateful for the smart body that you have. But it's important that you understand how to make use of this process and see it for the advantage it brings you with your workouts. By learning to properly understand and assess where your body is limiting growth, you are able to restore function to these areas and take control of your future progress.Flexibility, Mobility, & Activation
Are The Keys To Balance In Your Body.
In the next 6 weeks, you are going to identify and fix the following 3 issues, which in combination, create the muscle imbalances in your body:
- Muscle Mobility/Activation
- Flexibility
- Tissue Quality/Mobility
Flexibility, functionally, is all three areas put together:
6 weeks from now, you're going to be scratching your head and wondering how it's even possible that you made this much progress with your flexibility and mobility, after having tried various other methods for so long. Your body will move freely and your body's aches will be in the past.
Plus, we're going to make this our 'meditative' part of every day... so we're actually going to look forward to 'stretching' everyday.
"This Is The Flexibility Cure"
~Dr. K
You will literally double your flexibility, get rid of your aches and pains, and stand up straighter before you know it!
Our flexibility affects everything. Our mobility is our body's ability to grow. Our metabolisms are higher when our bodies are in balance.
You know the old 'Elementary Anatomy Song,' right?
"The ankle bone is connected to the.... knee bone... the knee bone is connected to the... hip bone..."
Well, the same is true with the systems of your body and flexibility gains. Your nervous system is connected to your musculoskeletal system, is connected to your endocrine system, etc. It's not as good of a song, but the idea remains true :-)
Understanding how one system affects another is the most important part of any flexibility program. In order to properly create a stretching program, you should know:
This is more information than most fitness professionals are required to know for their certifications or even college degrees. So with no disrespect intended, this program is best designed by a doctor of physical therapy.
Meet Dr. Kareem F. Samhouri, CSCS, HFS
Human Movement Expert
Neuro Metabolic Fat Loss & Fitness Expert
I created this program because flexibility, as it relates to movement, is one of the biggest obstacles to achieving your ideal body. Having parts of your body move abnormally creates unnecessary tension across your entire body with everything you do.
Mission Unbreakable is a solution for achy muscles, stiff joints, and long-standing tissue restrictions. The most important part is that this is an independent solution, one you can work on anytime you want without having to spend your savings on a massage therapist for the same old aches and pains or restrictions you've been carrying for years.
I know the feeling... and I know that my strength gains and fat loss efforts have been significantly greater since I figured this out. Lastly, I'd like to add that I created this program with BJ Gaddour because of 3 reasons:
- BJ is one of the smartest and most passionate fitness professionals I know.
- BJ was able to immediately implement this into a Bootcamp environment. If it's teachable there with perfect form, that means that anyone can do it.
- BJ Gaddour & Topher Farrell are the partners who created WorkoutMuse Technology, which is interval-based workout music that tells you exactly when to start, when to stop, and when to change position with exercises. This makes it much more enjoyable and a lot easier to follow!
Great program design isn't effective without an easy method to implement the flexibility workout as a part of your general conditioning. BJ Gaddour is one of the best in the world when it comes to both:
This program was designed with you in mind. It's easy to implement, requires very little equipment, and only takes about 10 minutes per workout; yet, you are about to double your flexibility.
Here's what's included with Mission Unbreakable: |
| Self-Diagnostic Checklists |
   This way, you can determine what's holding you back from your flexibility, strength, and fat loss results. Once you understand where your movement limitation is originating from, you can correct for it and instantly improve! |
|
Flexibility Coaching Video Mobility/Activation Coaching Video Tissue Quality Coaching Video |
|
These videos teach you everything you need to know in order to be able to perform each exercise correctly, with confidence. You'll know exactly what to work on, for how long, how, and why. |
| Follow-Along Audios |
 This way, you can listen to them on your iPod, Smartphone, or PDA while you workout. Just follow the instructions and move smoothly through the exercises. Very simple. |
| Cheat Sheets For Each Workout |
    Sometimes, it's nice to have something on paper that you can reference during your workouts. That's why we've created easy-tofollow cheat sheets that tell you what order to do each exercise. |
That's everything you need to double your flexibility, improve your posture, and get rid of aches and pains within 6 short weeks.
And today, because you're visiting this page during our Mission Unbreakable Take Action Sale, you get 60% OFF, but only until Friday at midnight:
Retail $99.95
$39.95
Click here to instantly save $60.
But let me warn you, if you are LAZY and are simply looking for a magic bullet" solution, this is not the program for you.
Keeping safety in mind always, it's important to realize you're going to have to feel uncomfortable to make progress. For some people, that's just not acceptable... no matter how long it took to build restrictions, painful muscles, and achy joints. Too bad for them, unfortunately.
Now, if you're the kind of person who realizes that you're going to have to go outside of your comfort zone and do something different in order to see different results, well we're excited to work with you. You'll start noticing results in as little as 2 weeks, but we're going to promise you for 60 Days, or your money back.
You'll have to be committed to doing 10 minutes of this every
day, but you'll see miraculous results or you won't pay a dime.
We know this system works. We've already tested it on hundreds, if not thousands of loyal clients, and we've seen great results. Our clients feel better, move with flexibility and freedom, and stand up straighter.
We Are Helping You Take Care Of Your Body.
Retail $99.95
$39.95
Click here to instantly save $60.
If you're not totally satisfied with your investment in your body, then please let us know and we'll issue a prompt & courteous refund. For any questions or concerns, please contact:
support[at]DrKareem[dot]com
Do You Want To
Double Your Flexibility In The Next 6 Weeks?
Now, you're starting to see...
Workout Technology advanced and exercise got easier.
Mission Unbreakable is about making you unbreakable. This is our gift to you, in appreciation of all the hard work you're putting into your body. Others will spend years moving with restrictions unnecessarily, seeking thousands of dollars of physical therapy, chiropractic, and massage visits.
For you, we've made this super affordable... and then we cut 60% OFF of that to inspire you to take action:
Retail $99.95
$39.95
Click here to instantly save $60.
As I said, this is a gift.
In return, please provide us with feedback. It's our belief that this message is one of the most urgent ones in fitness today:
You can exercise pain-free,
and you can restore your body to its full potential.
Take the leap of faith and enjoy the breath of fresh air,
P.S. Mission Unbreakable is only 60% OFF for a limited time. This is a way to get you to take action - it's important for your health that you do.
Immediately download it today. Click here to get started and Save 60%!
P.P.S. You're protected for 60 days, but you'll start to see results within 14. Within 6 weeks, your body will be very different or ask for your money back. This is the fastest path to flexibility, and it makes the most sense. Click here to get started and Save 60%!
P.P.P.S. Have A Question? We've Probably Answered It Below...
What is Mission Unbreakable and why does it work so fast?
Mission Unbreakble is an interval-based workout program that helps you gain flexibility, fast! The reason it works so well is because it helps you with all 3 areas that affect flexibility, as it relates to exercise:
Flexibility - passive stretching
Mobility/Activation - active stretching with movement
Tissue Quality - restrictions keeping your muscle from lengthening
No other program has combined all 3 of these aspects with relaxing, soothing music for you to follow-along and experience releases all over your body. In just 10-15 minutes per day, you can determine what you need to work on most, release those areas of your body, and then move on to your exercise program. You're going to love this!
How do you know that you're actually making progress when you do these 10 minute workouts?
Simple. You'll see that you're moving more fluidly and further. Your body will adapt to this movement over time, and painful areas will disappear. You'll be surprised just how quickly your body will take charge and teach your muscles to restore.
How is it possible to claim that you can double your flexibility within 6 weeks when there are so many differences between individuals and the flexibility levels they begin with?
This is a really good question - well, in all fairness, it's not. But what is fair to say is that a lot of people who do this program report that they make at least double the gains in flexibility during the first 6 weeks, then they had in any 6 week period beforehand. In fact, most people who never could gain flexibility in the past report this to the 'The Flexibility Cure.'
We're pretty proud of that one ;-)
Retail $99.95
$39.95
Click here to instantly save $60.
What if I'm just a beginner? Will this work for me?
Yes. The cool thing is that these pre & post workout routines can actually be your fat loss program in the beginning. Just getting your body aligned and ready for more demanding exercise is often times the fastest way to see results. Plus, you'll be learning the movements that you'll be expected to do at full intensity within a few weeks... only, now, you'll get to take your time and master them. It makes a lot of sense to start with Mission Unbreakable. Create the right foundation for movement.
Will I have to spend a lot of time on this program to see results?
No. It only takes 10-15 minutes per day, including set up & clean up time. This was made to be an easy addition to your warm-up or cooldown routine, or you can do it on it's own. It's best if you're warmed up before beginning these exercises, but you'll see good results either way.
Retail $99.95
$39.95
Click here to instantly save $60.
Am I going to gain flexibility and lose it right away?
That depends on you. Once you have achieved a new level of flexibility, you have to wait for muscle memory to take over. This takes 6 weeks of maintaining a lengthened state in your muscles. Over time, your brain creates a 'plastic' change, showing new representation for this muscle length. Your body finally relaxes into this new position.
From this point on, you can keep all you've gained in as little as two 10 minute sessions per week!
What if I don't have a lot of flexibility to gain, but I just want to create a healthier, less restricted body?
If you're advanced and you're ready to take things to the next level, this program is a great launching pad. Before you get into any ballistic stretching or high velocity PNF, it's important that you remove any restrictions from your body that can predispose you to muscle or ligament tear. Restore your body completely with these workouts and then get into the higher level stuff.
I want results right now; will I have to wait for everything to be shipped in the mail before I can get started?
No. Everything in Mission Unbreakable is digital, so you can download it immediately after you checkout by choosing the 'download' option. You will also immediately be sent an email with instructions about your purchase.
Does this program work as quickly for women as it does for men?
Yes. Both genders respond about equally to this type of programming, although we do see slightly faster results in women than men. We think that this may be do to estrogen levels and pelvic anatomy, but we're still not sure...
What if it doesn't work for me?
Then, it's FREE.
Plain and simple. Just send us an email within 60 days and we'll happily refund your order. We want you to be happy.
Retail $99.95
$39.95