Eating clean is great, but having enough fish oil in your diet is tough to do on a daily basis. Krill + Omega 3’s help lymphatic function (joint swelling and toxin removal) and circulatory function (blood flow in your body). A good fish oil also has known effects with mental alertness. Click here for EFA Icon.

Consuming at least 0.8 - 1.0 grams of protein per pound of your bodyweight is essential for fat loss and/or muscle building (even more for muscle.) This is challenging, especially with proper timing after workouts. Prograde Protein helps make that easier if you could use some boost for your diet.

Certain foods and spices do an excellent job of lowering insulin sensitivity and decreasing appetite. However, many ‘fat burners’ can be made from very unnatural sources and be unsafe. With proper exercise & nutrition habits, Prograde Metabolism can burn 500-1500 more calories per day.

Post-workout nutrition is important within 10-30 minutes after your workout (asap). A good blend of 2 parts carb to 1 part protein is what you need to have an energy boost take place, enhance muscle recovery, and enhance the effect of the next day’s workout. Workout Shake is my favorite.

Fighting free radicals is a part of healthy nutritional habits. Some foods that do this include: small red beans, blueberries, pinto beans, cranberries, and artichoke hearts. If you’re missing these and want to combat free radicals in your system you can take Prograde Longevity. This helps fight off diseases.

I love Cravers, plain and simple, so I had to include them. They are a healthy snack, relatively speaking, and they are delicious. They don’t have any trans-fats and they are USDA organic. Peanut-butter is my favorite flavor, and they’re safe for kids. Be careful, though, because they’re addictive...